If this is the first time you're focusing on stomach exercises, you should gradually increase the intensity of the movements you do. What are the 'best exercises for belly fat' for a beginner? Read on for our round up of the best weighted stomach exercises. Your muscles are more metabolically active, meaning they burn off more calories than fat does at rest, so having more of them could help you to burn more fat. Know that strength training also plays a significant part in burning fat. Unprocessed carbohydrates: potatoes, bananas, rice and quinoa.Nutrient-rich vegetables: kale, spinach, collard greens.Tarik Belalij, personal trainer and nutritionist at Everyone Active Leisure Centre suggests focusing on the following food groups: The old adage is true though: you can't out-exercise a bad diet, so be mindful about how you're fuelling your fat loss too. Regular movement, including stomach exercises, will keep your body strong, build muscle and burn calories – all-important building blocks in losing fat. Your diet, stress levels and sleep play just as (if not more) important role in your body being able to effectively lose fat. Similarly, no one exercise is going to torch stomach fat specifically. You can't spot reduce belly fat – when you lose body fat, you'll lose it from all over, not one specific place. Let's get one thing straight, right away. What are the best exercises for belly fat? Go into this with a health goal and chances are you'll reap the rewards. Remember that while a solid core will benefit your fitness (plenty more on this to come), a flat stomach without the strength will likely not bring neither health nor happiness. So, if you're ready for a 101 on building a strong core, strap in. how long it takes to get abs and how progressive overload could help), and the safety measures to take into account are crucial too. Now what?īeing able to recall the best stomach exercises for strengthening your abs is useful, but being aware of the other factors impacting how visible those muscles are (e.g. Okay, so in you're pursuit of finding the 'best exercises for belly fat', you've trawled the internet, performed 100 half-hearted bicycle crunches, googled the hell out of flat stomach exercises and "how to tone my stomach", and maybe even braved a plank challenge.
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